Each year people all around the world make resolutions for the upcoming year, usually involving bettering their lives in some ways. Getting sober is a very common New Year’s Resolution and we are here for it! Living a sober life and saying goodbye to an addiction can greatly improve your life in a variety of ways. Today, Clear Horizons Healthcare, a local addiction clinic in Camden County, New Jersey is providing some tips for getting and staying sober. Have questions? Interested in our addiction services? Contact our addiction clinic nearby today, we’re always happy to answer questions.

Avoid Risky Situations

When it comes to staying sober, avoidance can be a very helpful tool! For many people, certain people, places, events, etc. can increase the urge to partake in drugs and alcohol. Avoiding these people, places and things can greatly reduce the risk of relapse and even help with management of cravings. It may be hard to avoid certain friends, family members or places you enjoy but it gets easier with time and can be very helpful.

Find Support

Doing anything on your own can be tough, with a support system it often makes implementing changes and sticking to them far easier. Alcoholics Anonymous, Narcotics Anonymous and many other support groups exist. There are also online support groups these days on Facebook, Reddit, Discord and more. Allowing people to connect with others in recovery from the comfort of their home.

Find A New Activity

For many, addiction becomes a habitual activity which can be hard to break. We recommend replacing the activity of using with another more healthy activity. Maybe go for a walk, do some exercises, paint a picture, etc. The possibilities are endless and you can make it whatever you enjoy. Replacing the activity with something more healthy can help when dealing with cravings.

Contact Our Camden County Addiction Clinic Today

Interested in starting addiction treatment in Camden County, New Jersey? Contact Clear Horizons Healthcare today, we’d be happy to help and can get you added to our schedule for an appointment.